Quick Budget Hack: Easily Figure Out Your Average Expenses

Article after article on personal finance exhorts you to create a budget. You’re finally (reluctantly) willing to do it. But if you’re gonna do it, you really want to get it done already.

You wish somebody would tell you at least if your spending is in line with your income, without having to go through every line of every statement of every account for the past year!

Well, wish no more. Here’s a quick hack that will tell you exactly how much you spent in the last 12 months by just adding and subtracting a few numbers, and help you create a plausible budget from it.

It’s All About Flow

Money flows, like water. That’s why the term “cash flow” is so apt. If you want to have money to use, you need to put it in reservoirs (accounts), and minimize evaporation and leaks (spending). If you want to know how much evaporated or leaked out (was spent) in the past year, all you need to do is compare reservoir levels (account balances) a year apart, and account for inflows (income) and outflows (investing).

The Simple 4-Step Hack

Before we start, collect the following documents:

  • Your bank and credit card statements from 13 months ago
  • Your most recent bank and credit card statements
  • Your paystubs from the past 12 months
  • Your investment account statements from the past 12 months

You have all those in hand? Great. Here’s the simple 4-step process that side-steps having to sum up thousands and thousands of spending transactions:

  1. Add up the ending balances of your checking and savings accounts from your statements of 13 months ago and subtract what you owed your credit card(s) back then. In the following example, I’ve assumed a checking balance of $990, a savings balance of $740, and a credit card balance of $720, leading to a net balance 13 months ago of $1,010.

  2. Sum up your net income numbers from the past year’s worth of pay stubs. Here I’ve assumed you’re doing this around January, and that you’re paid monthly. I’ve made up 12 months’ worth of net income numbers between $3000 and $3175, totaling $37,075. Adding to this the $1,010 from above, we reach a $38,085 total of what you would have spent if you currently have nothing in your accounts, owe nothing on your credit card(s), and didn’t set aside a single dollar to investments.

  3. Since whatever you sent to your investment accounts was by definition not spent, we need to sum that up and subtract it from the $38,085 total above. I’ve assumed this was a set amount of $300 each month, for a total of $3600. Subtracting that, we get a total of $34,485. This would be your total spending if you currently have nothing in your accounts and owe nothing on your credit card(s).

  4. Finally, every dollar that you have in your accounts now is a dollar you didn’t spend, while every dollar that’s on your credit card balance is a dollar you did spend. That’s why we now need to subtract the former and add the latter from the $34,485 total, reaching a total spending number (for this example) of $33,675.

That’s it. The end result of step 4 is how much you spent over the past year. All it took was collecting some statements, and adding and subtracting some numbers.

Note that for simplicity, I’ve assumed you have only one checking account, one savings account, one credit card, and no loans. If you have more deposit accounts, treat those like we treated the checking and savings accounts above. If you have more credit cards and/or any loans, treat them the same way we treated the single credit card above. If you have more than one job and/or business income sources, treat those income sources the same way we treated the single salary above.

From Hacked Past Spending to Estimated Budget

To get a sense of how that average monthly spending splits between different categories, track your spending by category for one month, and calculate the fraction spent on each category. In the following example, housing expenses are $554 for the prior month, which is 20% of the $2792 total.

Then, apply these same percentages to your 12-month average spending. Using our above example, the average monthly spending would be $2806.25 (=$33,675/12). As shown below, if your situation hasn’t changed significantly, you can estimate that your food costs will be about 17% of your average monthly spending of $2806.25, which works out to $480.44. You can use that estimated number as your initial monthly food budget. Similarly, you can budget the other categories by applying their respective percentages to the $2806.25 average total spending.

Strategies to Trim Expenses in Major Categories

Once you have a clearer picture of how much you’re spending, it becomes much easier to pinpoint opportunities for real savings. Let’s break down some practical ways to start cutting costs in the categories that usually eat up the largest portions of most budgets.

Housing:
Housing is often the single biggest expense in a household budget. To keep this in check, aim to limit your monthly housing-related costs (including rent or mortgage, property taxes, insurance, utilities, and HOA fees if applicable) to no more than 25% of your after-tax income. This “ceiling rule” helps prevent your housing from crowding out other important areas of your finances.

If you’re finding that your housing expenses are over this threshold, consider strategies such as:

Refinancing your mortgage if current rates are significantly lower.

Sharing housing costs by getting a roommate or renting out unused space.

Making small, long-term fixes like improving insulation, swapping in energy-efficient bulbs, or sealing drafty windows to bring down utility bills.

Shopping around for lower-cost renters or home insurance policies.
Transportation:
Cars, gas, maintenance, insurance, and the occasional repair bill can quietly add up. To reduce transportation costs:

If it’s viable, consider selling or trading in your high-payment vehicle for something more reliable and fully paid-off—this alone can save you hundreds each month.

Routine maintenance (oil changes, tire rotations) can often prevent pricier repairs later.

Look at insurance quotes from several providers annually; rates and terms can change frequently.

Explore public transit, biking, or carpooling, especially for regular commutes.

Don’t overlook rarely used memberships—cancel that roadside assistance add-on if your credit card already covers it.
Food:
Grocery bills and dining out are often stealthier budget busters than you’d expect. To rein in this category:

Track what you’re spending for one month and look for obvious spikes or patterns.


Commit to meal planning at the start of each week. By knowing what you’ll eat and when, you’re far less likely to make unplanned trips to the grocery store or choose takeout on busy nights.


Make a habit of shopping with a list—and stick to it. This minimizes impulse purchases (hello, end-cap snacks).


Take advantage of cash-back grocery apps, loyalty programs, and sales flyers from stores like Costco, Trader Joe’s, or your local supermarket.

Batch cooking and freezing meals can make weeknight dinners easier—and less tempting to skip for restaurant fare.

Remember, the key isn’t deprivation, but identifying which spending brings you real value, and tightening the belt where it matters less. Try a few adjustments in each of these major categories and you’ll likely notice a meaningful shift in your bank balance within a couple of months.

The Bottom Line

The above is a quick and dirty hack, so the result is good enough to get you started with a plausible initial budget. However, I do recommend you start using an app like Quicken, Mint, or any of the many others out there to continuously track your income, expenses, investments, and taxes. That will allow you to tweak and correct your budget with ever more accurate numbers.

Disclaimer: This article is intended for informational purposes only, and should not be considered financial advice. Before making major financial decisions, please speak with us or another qualified professional for guidance. The original version of this article first appeared on Wealthtender written by Opher Ganel.

About the Author The ANTOLINO Wealth Advisor Team

At ANTOLINO, we prioritize trust and transparency in managing your wealth. As fiduciaries, our advice is guided by a commitment to act in your best interests and to provide thoughtful, objective wealth management aligned with your goals.

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